Supplement timing, recovery milestones, red flags. From your phone, no download.
The Prepare & Repair is a concierge functional medicine service created for people who want more than standard surgical instructions. You receive personalized, high-touch support through testing, targeted nutrition, and real-time communication via text, phone, and Zoom.
This program is designed for both physical recovery and emotional reassurance, so you are not left wondering if what you are experiencing is normal — or if something is wrong.
This concierge service supports you in one of two ways: preparing your body before surgery or supporting healing after surgery. You are not expected to understand the science behind recovery. You only need to know where you are in the process right now.
This path focuses on strengthening and stabilizing your body before surgery so recovery is safer, smoother, and less complicated. The goal is not to rely on last-minute fixes, but to prepare your body in advance to handle the stress of surgery well.
GOAL: Walk into surgery prepared, supported, and confident.
This path supports your body after surgery, when symptoms feel unfamiliar, recovery feels uncertain, and questions come up in real time. The focus is on stabilizing healing, reducing setbacks, and making sure your body has what it needs to recover properly.
GOAL: Heal steadily, avoid complications, and feel supported and safe during recovery.
Many people go into the operating room inflamed, nutrient-depleted, and underprepared — without realizing how strongly these factors influence healing. This path focuses on strengthening and stabilizing your body before surgery using a functional medicine approach.
You receive personalized guidance to support immune readiness, reduce inflammation, and prepare your body to handle the physical stress of surgery more effectively.
Personalized support for your pre-op journey.
A custom overview of your surgical risks, strengths, and priorities.
A science-backed protocol to prepare your body for surgery.
A personalized strategy to rebuild nutrients and support healing.
Exactly what to take — and when — to optimize healing.
Lower inflammation and clear your system before anesthesia.
Build your defenses before your body undergoes stress.
Simple steps to calm anxiety and reduce panic before surgery.
Pain, swelling, unexpected sensations, and unanswered questions are common after surgery, yet many people feel unsure whether what they are experiencing is normal or a sign of something more. This path provides clear guidance, real-time support, and a functional medicine-based approach to help calm symptoms, protect healing, and reduce setbacks.
You receive step-by-step direction so you are not left guessing and can feel safe and supported as your body recovers.
Personalized support through your recovery timeline.
A clear picture of your healing status and priorities.
Targeted nutrition to accelerate healing and rebuild reserves.
Exactly what to take post-op and when to taper.
Clear criteria for when to wait and when to call your surgeon.
Text, phone, and Zoom access so you're never left guessing.
Rebuilding after anesthesia and antibiotics.
Support for the part of recovery nobody talks about.
The free consultation is the right first step whether you're two weeks pre-op or two months post-op. We'll figure out exactly where you are and what you need.